First, the qihai acupuncture point massage
" qihai acupuncture point " that is part of the Taoist called pubic region, the center of gravity for the body, instinct hub. It is located a half inches below the belly button.
Massage Methods: The right palm aligns close to the qihai acupuncture point, according to a clockwise direction in small circles, the medium circle, large circle, massage 100-200 times. Then use left palm, with a counter-clockwise direction, massage 100-200 times like the previous action, until you feel hot , that would be effective.
Massage "qihai acupuncture point ", the traditional Chinese health experience thinks that will enable all of the body parts to run smooth. Actually it can also promote gastrointestinal motility, blood smoothly, strengthen the liver and digestive function.
Second, the "Gate of Life" and "Shenshu" massage
The above two acupuncture points massage: rub the two palms relatively to fever, close to the back sides of the second and fourth vertebrae , 3-4 inch area, strongly rub from top to bottom. Every fifty times, and then rub both hands to fever again, repeat it. Totally 4 rounds, 200 times, until your whole body feels warm. There are great benefits for your body.
Regular massage of "Gate of Life" and "Shenshu" acupuncture points, can enhance the adrenal gland, stimulate the central nervous system. There are great benefits for the heart, liver, lung, spleen, stomach, kidney and the circulatory system and blood pressure.
" qihai acupuncture point " that is part of the Taoist called pubic region, the center of gravity for the body, instinct hub. It is located a half inches below the belly button.
Massage Methods: The right palm aligns close to the qihai acupuncture point, according to a clockwise direction in small circles, the medium circle, large circle, massage 100-200 times. Then use left palm, with a counter-clockwise direction, massage 100-200 times like the previous action, until you feel hot , that would be effective.
Massage "qihai acupuncture point ", the traditional Chinese health experience thinks that will enable all of the body parts to run smooth. Actually it can also promote gastrointestinal motility, blood smoothly, strengthen the liver and digestive function.
Second, the "Gate of Life" and "Shenshu" massage
The above two acupuncture points massage: rub the two palms relatively to fever, close to the back sides of the second and fourth vertebrae , 3-4 inch area, strongly rub from top to bottom. Every fifty times, and then rub both hands to fever again, repeat it. Totally 4 rounds, 200 times, until your whole body feels warm. There are great benefits for your body.
Regular massage of "Gate of Life" and "Shenshu" acupuncture points, can enhance the adrenal gland, stimulate the central nervous system. There are great benefits for the heart, liver, lung, spleen, stomach, kidney and the circulatory system and blood pressure.
Third, "Zusanli" massage
Zusanli massage: use the left and right thumbs to massage Zusanli acupuncture point on both knees for about 100-200 times. It can enhance the strength, relieve fatigue, helpful for spleen and stomach, prevention of many diseases. Such as headache, dizziness, hypertrophic rhinitis.
"Yongquan" acupuncture point is located one third distance to the soles of the feet.
Massage methods: sitting uprightly, put your right leg on the left leg. Use right hand to hold toes and use the left palm to rub the sole of right feet , didn’t count how many times until your leg fevers.
Massage of "Yongquan", is a good stimulus for the brain cortex, through reflex, makes people feel relaxed and comfortable. It’s the prevention for neurasthenia and insomnia.
Qigong Knowledge: Acupuncture points are considered as the qi traffic station inside the human body. In modern science, acupuncture points are found as the location of highest electric potential energy on the skin. It’s mostly passed by nerve trunks or nerve ending. To stimulate acupuncture points would cause the feeling of numbness, swelling, itch, pain and grief. There are around 702 known acupuncture points in the human body.
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