The method of keeping qi and cultivating spirit is quoted as saying by taoist abbot of kuangchangxiu in an interview: "I am nearly eighty years old, in good spirits, my fitness experience is: when you keep righteousness, the Spirit of God often stay with you, talk less as far as possible, close eyes to cultivate spirit."
First, collect the righteous qi of universe. Every morning, in particular, the monthly first, the second, third, fourth, fifth, sixteen ,these six days, choose the place full of fresh air, facing the south or to the east, using the standing stance or sitting stance are all ok, relax, calm down; Use your hands to hold the universe qi into your lungs from your front. Hold the qi above your head, turn the center of your palms aimed at baihui acupuncture point, imagine the universe righteous qi flow from baihui acupuncture point to your heart. It will calm your brain, helpful for your chest, abdominal cavity and all of your organs. Then drop down your hands slowly and breathe out the dirty qi inside your body, do it 3-9 times at the beginning, gradually increase to 21,36,49 times.
Second: Imagine spirit of the void. In the morning or before sleeping, using the stance of crossing-legs or just sitting casually are all ok. Put your hands on your knees with palms facing upwards, imagine there is a light point in your bellybutton, changing from red color to white color, slowly form a gas ballon, then slowly spin on your abdomen, 21 rounds from left to right, then 21 rounds from right to left. At last, the gas ballon appoach the gate of life, the gas ballon travel from kidney, to liver, to your heart. It made you feel satisfactory, calm and joyful.
First, collect the righteous qi of universe. Every morning, in particular, the monthly first, the second, third, fourth, fifth, sixteen ,these six days, choose the place full of fresh air, facing the south or to the east, using the standing stance or sitting stance are all ok, relax, calm down; Use your hands to hold the universe qi into your lungs from your front. Hold the qi above your head, turn the center of your palms aimed at baihui acupuncture point, imagine the universe righteous qi flow from baihui acupuncture point to your heart. It will calm your brain, helpful for your chest, abdominal cavity and all of your organs. Then drop down your hands slowly and breathe out the dirty qi inside your body, do it 3-9 times at the beginning, gradually increase to 21,36,49 times.
Second: Imagine spirit of the void. In the morning or before sleeping, using the stance of crossing-legs or just sitting casually are all ok. Put your hands on your knees with palms facing upwards, imagine there is a light point in your bellybutton, changing from red color to white color, slowly form a gas ballon, then slowly spin on your abdomen, 21 rounds from left to right, then 21 rounds from right to left. At last, the gas ballon appoach the gate of life, the gas ballon travel from kidney, to liver, to your heart. It made you feel satisfactory, calm and joyful.
Third, stimulate holy water. Sit quietly every day, use your tongue to touch palate. Your tongues continuously swirls in your mouth, that would generate much holy water.
Qigong knowledge:
Circle of vital energy: It can be divided as large circle of vital energy and small circle of vital energy. Small circle would open the ren xue(conception vessel) and the du xue(governor vessel), while the large circle would open all the eight extra channels in your body.
Inward vision: Qigong practisers concentrate their will into the inside parts of their bodies. That would enable them the see the inside images of their bodies.
Public region: It includes upper public region, middle public region and lower public region.
Coordination between spiritual and physical Life: Experienced qigong practisers can reach the state of harmony between their body and spirit.
Coordination between inside and outside: Qigong practisers do action qigong exercises to enhance the physical body. Qigong practisers do meditation exercises to enhance their minds.
Coordination between man and woman: Experienced qigong practisers can enhance their “essence,qi and spirit” through sex behavior.
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