Five elements corresponding qigong exercises

Five elements corresponding qigong, based on the sixth qi to further strengthen the internal organs function, so that the body of the five elements and the five elements of nature are corresponding mutually, the five elements of the nature supplements the five elements of body, and through further exercises , the human body and nature have corresponded into the state of harmony between man and nature.

Facing south, close your eyes. Imagine what lies behind you is a vast and boundless sea, dark black color, the sea and everything integrated each other. Think clearly, and then imagine the left side(east side) is an immense, lush green forests, and the fusion with the left side of the body. Think clearly, imagine the front (south) is a sea of flame, red flame. Think clearly, then imagine you are melted into a yellow mound, then the right side(west) was melted into a myriad of platinum, white light flashes. At this point, imagine pictures of five elements, forget yourself , go into the qigong state.

Finishing qigong action: the sea behind you went into your kidney, then the liver received the left forest, fire in front of you went into your heart, yellow mound turned back into yourself. Yellow was taken by zhongwan acupuncture point. Platinum on the right side went into lung.

At last, took three deep breaths.

Qigong Knowledge:With the development of science, we can know about qigong through the scientific knowledge. It will deepen our substantial knowledge about qigong. From the perspective of modern medical science, qigong exercises is a kind of training method helpful to both your physical body and your mind. It's kind of action-cure method by using conditioned reflex. From the psychological perspective, qigong can be defined as below: mainly using the self-suggestion as the core cure method, causing the awareness go into the state of self-hypnosis, through psychology-physiology-pattern to regulate the balance between human body and psychology.

Introduction of Wu Xing: Wu Xing is generally thought as the five elements: wood, fire, earth, gold, water. Ancient chinese considerd the universe is constructed by these five elements. The five elements change, the world change. They not only affect the human life, but also the unvierse. There are two kinds of definition about five elements:

Generation of five elements: gold generates water; water generates wood; wood generates fire; fire generates earth; earth generates gold.

Inter-inhibition: gold suppress wood; wood suppress earth; earth suppress water; water suppress fire; fire suppress gold.